Winter and cold = results

Hi! Running or walking during this time of year can be a fantastic experience! The fresh air and the psychological boost it provides is the best mental exercise you could wish for, and the exercise you get is unbelievable! So you get fresh air, a psychological boost AND you get exercise which gives you fast and visible results: Could it …

Should I Eat Before or After Training?

Food should be eaten when you’re hungry, regardless of exercise. You should have enough energy and even surplus energy to undertake a proper exercise session.¬†On the other hand, it can be challenging to go for a run on a full stomach (and you may get a side stitch), so it may be wise to plan a little.   WHAT ABOUT …

The Ultimate Bum Guide

A firm posterior is not only aesthetically pleasing, but also has numerous health benefits. This part of your body actually has a number of important functions and relieves pressure on, among other things, your back, which keeps you injury and pain free! How? 1: You must have contact with your gluteal muscles There must be communication between the brain and …