Winter and cold = results

Hi! Running or walking during this time of year can be a fantastic experience! The fresh air and the psychological boost it provides is the best mental exercise you could wish for, and the exercise you get is unbelievable! So you get fresh air, a psychological boost AND you get exercise which gives you fast and visible results: Could it …

How To Make Good Food Choices On The Go

We’ve all been on the go and desperately hungry, where we have chosen the closest food option, which is often the worst! But it is actually possible to make good choices, no matter how busy you are or where you are! What not to choose: Energy bars. Sandwiches, wraps, baguettes, pizza or rolls/other baked foods. Small salads from kiosks which …

Should I Eat Before or After Training?

Food should be eaten when you’re hungry, regardless of exercise. You should have enough energy and even surplus energy to undertake a proper exercise session.¬†On the other hand, it can be challenging to go for a run on a full stomach (and you may get a side stitch), so it may be wise to plan a little.   WHAT ABOUT …

Why you should eat Saturday treats!

Do you think it is wrong to eat Saturday treats? That you should stop eating them when trying to change your lifestyle? To be healthier? To be slimmer? To be happier? Then you’ve been looking at it all wrong! There are several reasons why you should keep eating Saturday treats. Or maybe start eating them? The first reason is the …

The Ultimate Bum Guide

A firm posterior is not only aesthetically pleasing, but also has numerous health benefits. This part of your body actually has a number of important functions and relieves pressure on, among other things, your back, which keeps you injury and pain free! How? 1: You must have contact with your gluteal muscles There must be communication between the brain and …